SPRING SPECIAL
Call studio or stop in for more information.
910 679 8003 |
COMMUNITY CLASS
|
Bikram yoga is the ORIGINAL HOT yoga designed by Bikram Choudhury. Bikram’s Hot yoga is a form of hatha yoga, twenty six postures and two breathing exercises, suitable for ALL ages, body types and levels of fitness. Prior yoga experience is not necessary. Bikram yoga is beginner’s yoga.
Bikram yoga has been proven and practiced by millions, these postures systematically work every part of your body inside and out. The postures are done in the safe environment of a heated room so that deep penetration of the heat can relieve muscle resistance without risking injury. The 26 postures and 2 breathing exercises gives every internal organ, vein, muscle ligament and tendon everything they need to optimize and maintain proper function.
Get sweaty with us at Bikram Yoga Wilmington! We offer classes throughout the day with plenty of times to accomodate your busy schedule. We have a beautiful state of the art facility with Forbo Flotex flocked flooring in the HOT room that is antimicrobial and antibacterial, heating, humidification, and fresh air system that keeps you warm and toasty with plenty of circulating air. Lots of showers, spacious locker rooms and lounge area to visit with your fellow yogis!
Bikram yoga has been proven and practiced by millions, these postures systematically work every part of your body inside and out. The postures are done in the safe environment of a heated room so that deep penetration of the heat can relieve muscle resistance without risking injury. The 26 postures and 2 breathing exercises gives every internal organ, vein, muscle ligament and tendon everything they need to optimize and maintain proper function.
Get sweaty with us at Bikram Yoga Wilmington! We offer classes throughout the day with plenty of times to accomodate your busy schedule. We have a beautiful state of the art facility with Forbo Flotex flocked flooring in the HOT room that is antimicrobial and antibacterial, heating, humidification, and fresh air system that keeps you warm and toasty with plenty of circulating air. Lots of showers, spacious locker rooms and lounge area to visit with your fellow yogis!
